If you are from the beginning constantly worked only "on the mass and strength", you definitely need to get relief. Do not forget to take photos; put it away until the moment when your motivation is weakened, Become A Muscle Builder and looking at them, you will remember that once looked like buns and more.
Emaciated condition of your body at the end of a grueling diet will stimulate new growth for the masses. Physiologically and physically you're ready to experience a growth in what was never, except for the initial training period.
Well, have I convinced you? After the birth of her second son, achieving excellent shape was the largest with my experience in 1999. I think this year you present yourself the same gift. Good luck with your diet!
Your natural weapons against the "devouring" muscles cortisol - Cortisol is a substance that contributes to the fact that we are fighting against: it leads to the postponement of fat and loss of muscle tissue. For many bodybuilders Cortisol is a real disaster. Many blame the lack of muscle growth too much cortisol.
However, let me say this: it is possible to build muscle in spite of the high levels of cortisol, by providing a high level of testosterone. On the other hand, the low level of cortisol is not a guarantee that you will easily be given muscle gains.