Applying massage techniques also assist in improving the adhesion and contribute to the reorganization of the tendon fibers and help in slip layer that covers it.
Calf muscle or a muscle triceps sure is static, ice, has the function of support, maintenance of posture and position, and assist in knee flexion and plantar flexion do (fingers down, away "Cinnamon"). Who is Kyle Leon?
For these reasons and for their own physiology, tends to shorten (even those who do not play sports!).
In addition, the shortening of the muscle stimulates probation and predisposes the hind foot to injury and changes in posture. Therefore it is important to keep it stretched.
As is common postural abnormalities predispose to injuries, techniques such as RPG (global postural reeducation), aiming to align the body and its segments, can help treat or prevent injury, and contribute to improves flexibility. Is This Program a Kyle Leon Scam? http://www.kyleleonscamreview.com/somanabolic-muscle-maximizer-review/
Just as important as stretching and strengthening the muscles that will rebalance are pro preconception exercises that lead to the brain information and optimize motor function.
They improve the reactions of the joint when changing direction, speed and terrain favoring the correct biomechanics of running and preventing injuries.
They should be guided by the physiotherapist, gradually entering the correct phase of treatment. 's return to the race should be gradual, accompanied by exercises to stretch and strengthen the calf muscles until strength, endurance, flexibility and range of motion are appropriate (when compared to the uninjured side).