Thursday, 7 November 2013

Exercises Are Determined Individually

All exercises can be performed in a home setting, so it is better muscle activation feet recommends exercising without shoes.

Exercise 1: Lowering his hand behind his head - Lie on your back with your legs bent at 90 degrees and folded up on a chair. Stretch out your arms over your chest and elbows correct. Hold your elbows straight and dropped hand behind his head to the floor, or how you can, and then return to the original position. Become A Muscle Builder

Exercise 2: Move your hips - Lie on your back and knees bent at 45 degrees and place your feet hip-width. Hands placed on the side at shoulder height with palms facing down. Put your right foot on your left knee. Rotate foot / knee to the floor so that you put the right foot to the floor. Heads turn in the opposite direction and relax your shoulders. Right knee gently push away from the body (with a 30 percent power). Repeat the same with the other leg.

Exercise 3: Seated squeezing knees - Sit in a chair and get away from the seat. Pete placed below the knees, and feet pointed forward to the width of the hips. Make bow in the back so that pelvis down. Relax your abdominal muscles and draw the blade towards the middle of the back . Place the ball between your knees and squeeze it using the muscles on the inside of the leg so lightly dismissed.

Exercise 4: Withdrawal of staff - from the initial position of a standing, holding a stick over the head, exhalation for deflection of the body by lifting your legs and pulling the rod down. Breathe back to the starting position and exhale through bail body in the opposite direction, thereby stretching the lateral abdominal muscles.

Exercise 5: Butterfly in juniper - Kneel with one foot on an unstable prop. Hands placed behind his head,. Rotate the opposite elbow to the upper knee and leg resistance used to emphasize the activation of muscle and breathe back to the starting position. In the next phase, exhalations rotate opposite elbow and emphasize stretching the lateral abdominal and back muscles. Who is Kyle Leon?

Exercise 6: Horizontal deflection roller - Lie on your side, lower leg Savini, and reached the top. One hand placed on the cylinder, and the other behind his head. During exhalation, actively raise the body and legs and felt paper oblique abdominal muscles. Breath is thane and Skate roller by itself. Then exhalation, put your hands behind your head and relying on the upper arm roller, pushes the previously activated side.

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