Friday, 1 November 2013

When you increase your working weight

When you increase your working weight, your task is to ensure that the "fit" in this range, and not to ensure that the walk up to the new mandatory "failure." If you do 9 reps, and the next repetition threatens to become "abandoned", it is better to stop. Especially "failure" does not need a second ("light") training alternate "heavy" and "light" days in the training of muscles and muscle groups. Become A Muscle Builder

Warning: If you swing by, but not a lot, every time you need to reach M) "refusal". And it is usually spread even on "easy" workout.

Press a lot of repetitions - In the press, and indeed dominated by the "slow" fibers that require work on attrition but enough of "fast" fibers, suggesting heavy strength training. So the dietary regimes should reasonably match.

Practice - Approximately every 2-3 weeks do a single exercise to the press in the power style (2-3 sets of 6-10 reps). 100% Money Back Guarantee

Caution trainings press shall be preceded by at least a month preparatory pumping hips and lower back. At the same time it is necessary to do exercises for the abs, but only those with weight ¬ la and without additional load.
Just raises a lot of "pyramid" when you increase the weight of the working set! Studies have found little difference in the impact of the direct and inverse pyramid.

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