A shoe with more cushioning and good flexibility is most suitable. Equally important use footwear appropriate for your foot type and physical activity knows when to "retire" your sneakers.
Excessively worn shoes can contribute to injury by not exercising its function more stability, support and cushioning. Kyle Leon the most professional fitness experts http://www.kyleleonscamreview.com/
Remember that it can also happen from seemingly tennis look in good condition, but has already lost its ability to cushion impacts, for example.
So it's good to keep an eye on indications of shoes and change them according to mileage and weight, so they are not worn too.
AID OF PHYSICAL THERAPY:
Besides the improvement in injury and symptoms, physical therapy is to objective of returning to race without risk of relapse (new injury).
Initially injury, the goal is to minimize tissue injury using ultrasound and ice in a stretched position of the calf muscle, ice, with the ankle folded (fingers toward the "cinnamon".)
In an intermediate phase, is indicated the use of ultrasound and laser to stimulate collagen synthesis and wound healing. 100% Money Back Guarantee http://www.kyleleonscamreview.com/who-is-kyle-leon/
A gentle stretching of the calf muscles contribute to the realignment of collagen fibers and should be followed by application of ice in a stretched position of the tendon.
Already the final phase of treatment aims to improve wound healing and strengthen muscles.
Should apply the ice at the end of the exercises in order to decrease pain and prevent possible inflammatory reactions.