Friday, 1 November 2013

Stimulate muscle shortening

Tests such as ultrasound or magnetic resonance imaging will be needed to view the type and extent of injury.
Might be necessary to use anti-inflammatory medications and surgical treatment may be indicated in some cases, especially in total lesion.

Should not be used steroid injections in the tendon by increasing the risk of total collapse. Introduction to Kyle Leon

Relative rest is indicated, according to the framework presented by the athlete, i.e. can only be shown to slow or
stop the activity for a given race time.

Is often indicated by the replacement of the race swimming or running deep, to lessen the impact and stress on the tendon, facilitating their recovery

Applying ice will help in relieving pain and reducing edema (swelling).

The ice must be done for 20 minutes and may be repeated every 3 hours at onset (acute phase). It may be associated with leg elevation to aid in the drainage of edema, if any.

After evaluation of the lesion and foot type can be indicated using for correction of the heel insole and to reduce forces on the tendon or insoles that provide damping, which would be a temporary measure.

Using heel straps is useful to take the tension of the tendon, but must be assessed not to stimulate muscle shortening. visit this link

The use of appropriate footwear prevents injury; therefore, the assessment of foot type becomes important to purchase the shoes.

For athletes with excessive probation (flat feet), the ideal is a shoe with less cushioning and stability and for athletes with excessive suspiration

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