Friday, 1 November 2013

Rupture of the Achilles tendon

Just as important as stretching and strengthening the muscles that will rebalance are pro preconception exercises that lead to the brain information and optimize motor function.

They improve the reactions of the joint when changing direction, speed and terrain favoring the correct biomechanics of running and preventing injuries. Introduction to Kyle Leon

They should be guided by the physiotherapist, gradually entering the correct phase of treatment. 's return to the race should be gradual, accompanied by exercises to stretch and strengthen the calf muscles until strength, endurance, flexibility and range of motion are appropriate (when compared to the uninjured side).

Thus the tendon will be prepared to fully perform its function and receive the stresses transferred to him during the race. Prevention is the best measure when it comes to tendon injury.

Despite the tendon is inelastic, it benefits from stretching the muscle is reduced because of the forces and tensions on it.

Therefore, the stretching should be performed even apart from training (can be made at home) to maintain the elasticity of the muscles and prevent damage to the tendon.

Likewise, it is important to do a proper warm up the muscles so that it is prepared for the race, besides the slowdown. Kyle Leon the most professional fitness experts

Rupture of the Achilles tendon: In cases of tendon rupture, the athlete may feel a popping and often describes a feeling of having taken a stone or a kick in the calf syndrome (stoned).

In cases of complete rupture will be unable to lift the heel from the ground when standing or making the move to accelerate when sitting or lying down.

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